Food

Foods That Make You Happy

Foods That Make You Happy

Learn how small changes in your diet can lead to huge improvements for you physically, mentally and emotionally.

I Like to Juice It Juice It

I Like to Juice It Juice It

Learn why juicing can be a great way to get an incredible amount of nutrients that your body loves! I've put together a great list of fruits and vegetables to try and how they can help you look and feel better.

Why I Love Coconut Oil (And You Should Too)

Why I Love Coconut Oil (And You Should Too)

Coconut oil has many uses, both for cooking and beauty. Learn how to buy the best kind and how to put it to great use here!